Other Location
Call Now! (251)633-5808
1261 Hillcrest Rd.
Mobile, AL 36695

Frequently Asked Questions

Kids Martial Arts

Q: “Does martial arts, karate, tae kwon do make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Can my child get injured with martial arts, karate, tae kwon do?”

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. And we're ALWAYS keeping a very close eye on everything going on.

Q: “Can my child do martial arts, karate, tae kwon do if he/she is not the athletic type?”

Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.

Q: “Do kids enjoy martial arts, karate, tae kwon do? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “How old should my child be to start martial arts, karate, tae kwon do?”

Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “Do you have to be in good shape to take martial arts?”

Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.

Q: “Is there violence involved in martial arts?”

People often mistake self-defense for violence. We teach self-defense here.

Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.

Fitness Kickboxing

Q: “How many people will be in my class?”

You can probably expect about 15-30 people in your class. It's a really great group full of positive people excited about losing weight. You'll fit right in.

Q: “Do you offer any kind of help / guidance with nutrition and eating?”

We've researched deeply into nutrition to give all of our members powerful guidance - without making them start impossible-to-stick-to diets or anything of the sort.

Q: “Is this similar to “cardio kickboxing”?”

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!

Q: “Will I get toned in my kickboxing classes?”

Yes! Our program was designed to get you lean & toned - and based on the results of thousands of members we're pretty confident in our ability to help you get there ;-)

Q: “What's the difference between these classes and doing cardio on my own?”

Our classes combine cardio with resistance & interval training to give you an ever-changing, always-new workout. Cardio by itself is actually pretty ineffective for weight loss. Your body eventually adapts to it, and results plateau. That's why we involve a variety of exercises and conditioning - so your body continues to see results every time you come.

Krav Maga

Q: “Should I be in good shape to get started?”

Not at all. When people first start our Mobile Krav Maga classes, they're all over the spectrum of physical fitness. Some are like star athletes. Others haven't worked out in years. Wherever you fall on this spectrum, don't worry about it. Just come, have a great time, and learn the awesome art of Krav Maga.

Q: “I have a medical condition / past injury. Can I still take Krav Maga?”

Most likely, the answer is yes. Speak to your doctor, and let us know what he / she says. We'll gladly work with what your doctor has to say to provide you with a safe, fun experience.

Q: “Can I get injured?”

Injuries are very rare here. We've put a lot of work into designing a program that's both fun & effective - while being extremely safe. Our Mobile Krav Maga classes have a track record for being injury-free.

Q: “What's the environment of these classes like? Are they fun? Serious? Etc.?”

Our classes are a good mixture of fun & focus. Every class has moments of serious concentration, blended with sheer fun & laughter. After all, all work and no play makes for boring Krav Maga classes!